life’s OMEGA藻油DHA功效臨床文獻彙整：補充DHA好處
DHA的好處與臨床功效已經眾多文獻證實：
- 懷孕哺乳必看！孕婦補充藻油DHA預防產後憂鬱症
- 嬰兒奶粉為什麼要加DHA？補充黃金期別錯過！
- 兒童補充藻油DHA好處多！學習專注力更提升
- 藻油DHA功效多！改善憂鬱症、高血壓、高血脂
- 老年人推薦補充藻油DHA：預防失智症、黃斑部病變
以下根據life’s OMEGA藻油DHA在生長各階段的保健功能，進行文獻統整：
保健功能一 懷孕期及哺乳期補充藻油DHA好處
廣告贊助☒
膳食補充DHA後轉移至母乳中
Nataša Fidler et al., Docosahexaenoic acid transfer into human milk after dietary supplementation: a randomized clinical trial. J Lipid Res. 2000 Sep;41(9):1376-83
哺乳期婦女補充DHA，對母乳、母體、嬰兒的脂肪酸組成影響
Jensen CL et al., Effect of docosahexaenoic acid supplementation of lactating women on the fatty acid composition of breast milk lipids and maternal and infant plasma phospholipids. Am J Clin Nutr. 2000 Jan;71(1 Suppl):292S-9S
母體攝取DHA，對母乳哺餵嬰兒的視功能、神經發育之影響
Jensen CL et al., Effects of maternal docosahexaenoic acid intake on visual function and neurodevelopment in breastfed term infants. Am J Clin Nutr. 2005 Jul;82(1):125-32.
母乳DHA含量與產後憂鬱症發生率
Hibbeln JR. Seafood consumption, the DHA content of mothers’ milk and prevalence rates of postpartum depression: a cross-national, ecological analysis. J Affect Disord. 2002 May;69(1-3):15-29.
保健功能二 嬰兒期補充DHA好處
長鏈多元不飽和脂肪酸補充劑對6週斷奶嬰兒的試驗
Birch EE et al., A randomized controlled trial of long-chain polyunsaturated fatty acid supplementation of formula in term infants after weaning at 6 wk of age. Am J Clin Nutr. 2002 Mar;75(3):570-80.
餵食富含DHA的蛋黃嬰兒食品，使哺乳期足月嬰兒的視敏度成熟速度加快
Hoffman DR et al., Maturation of visual acuity is accelerated in breast-fed term infants fed baby food containing DHA-enriched egg yolk. J Nutr. 2004 Sep;134(9):2307-13.
早期補充長鏈多元不飽和脂肪酸，對足月兒智力發育的試驗
Birch EE et al., A randomized controlled trial of early dietary supply of long-chain polyunsaturated fatty acids and mental development in term infants. Dev Med Child Neurol. 2000 Mar;42(3):174-81.
早期哺餵含DHA和花生四烯酸的母乳，改善早產兒認知發育
Henriksen C et al., Improved cognitive development among preterm infants attributable to early supplementation of human milk with docosahexaenoic acid and arachidonic acid. Pediatrics. 2008 Jun;121(6):1137-45.
保健功能三 兒童期補充DHA好處
DHA對健康學齡前兒童認知功能的影響
Ryan AS et al., Assessing the effect of docosahexaenoic acid on cognitive functions in healthy, preschool children: a randomized, placebo-controlled, double-blind study. Clin Pediatr (Phila). 2008 May;47(4):355-62.
DHA對7-9歲兒童的閱讀、認知和行為
Richardson AJ et al., Docosahexaenoic acid for reading, cognition and behavior in children aged 7-9 years: a randomized, controlled trial (the DOLAB Study). PLoS One. 2012;7(9):e43909.
DHA補充改變高脂血症兒童的血漿脂肪酸組成：來自青少年血管內皮血脂風險評估(EARLY)研究
Engler MM et al., Docosahexaenoic acid supplementation alters plasma phospholipid fatty acid composition in hyperlipidemic children: Results from the Endothelial Assessment of Risk from Lipids in Youth (EARLY) study. Nutr.Res.2004;24:721–9.
DHA恢復高脂血症兒童的血管內皮功能：來自EARLY研究的結果
Engler MM et al., Docosahexaenoic acid restores endothelial function in children with hyperlipidemia: results from the EARLY study. Int J Clin Pharmacol Ther. 2004 Dec;42(12):672-9.
DHA對高脂血症兒童脂蛋白亞型的影響(EARLY研究)
Engler MM et al., Effect of docosahexaenoic acid on lipoprotein subclasses in hyperlipidemic children (the EARLY study). Am J Cardiol. 2005 Apr 1;95(7):869-71
保健功能四 成年人補充DHA功效好處
DHA對重度憂鬱症的雙盲劑量研究
Mischoulon D et al., A double-blind dose-finding pilot study of docosahexaenoic acid (DHA) for major depressive disorder. Eur Neuropsychopharmacol. 2008 Sep;18(9):639-45.
藻類DHA的臨床綜述：對三酸甘油酯水平和其他心血管危險因素的影響
Ryan AS et al., Clinical overview of algal-docosahexaenoic acid: effects on triglyceride levels and other cardiovascular risk factors. Am J Ther. 2009 Mar-Apr;16(2):183-92.
低劑量DHA降低中年男性和女性的舒張壓
Theobald HE et al., Low-dose docosahexaenoic acid lowers diastolic blood pressure in middle-aged men and women. J Nutr. 2007 Apr;137(4):973-8.
DHA補充劑降低高三酸甘油酯血症男性的CRP和其他炎症標記物
Kelley DS et al., DHA supplementation decreases serum C-reactive protein and other markers of inflammation in hypertriglyceridemic men. J Nutr. 2009 Mar;139(3):495-501.
保健功能五 老年人補充DHA好處
DHA對年齡相關認知衰退的有益作用
Yurko-Mauro K et al., Beneficial effects of docosahexaenoic acid on cognition in age-related cognitive decline. Alzheimers Dement. 2010 Nov;6(6):456-64.
DHA與記憶改善研究(MIDAS) – 簡短回顧
Yurko-Mauro K et al., Memory improvement with docosahexaenoic acid Study (MIDAS)–brief review. Curr Alzheimer Res. 2007 Dec;4(5):553-5.
補充葉黃素和DHA，對血清、脂蛋白和黃斑色素沉著的影響
Johnson EJ et al., The influence of supplemental lutein and docosahexaenoic acid on serum, lipoproteins, and macular pigmentation. Am J Clin Nutr. 2008 May;87(5):1521-9.
DHA和葉黃素補充對老年婦女的認知試驗
Johnson EJ et al., Cognitive findings of an exploratory trial of docosahexaenoic acid and lutein supplementation in older women. Nutr Neurosci. 2008 Apr;11(2):75-83.
